TRICEPS – Triceps extension

Preparing exercise
Bind the Loop Band on the top of the door using the Utility Strap. Kneel on a mat or a pillow placed a meter away from the door and grab the band (the higher is placed the band, the more challenging will be the exercise).

Correct Movement
Straighten your arms at your hips, drawing a small arc with your hand. You are allowed to slightly move your elbows forwards and backwards (not sideways).

The band should be under tension throughout the range of movement.

Target muscles
Triceps

Recommended repetitions
8/10  x 2/3 sets

Common mistakes
Leaning your torso forward, opening your elbows outwards.