Bind the Loop Band on the top of the door using the Utility Strap. Kneel on a mat or a pillow placed a meter away from the door and grab the band (the higher is placed the band, the more challenging will be the exercise).
Straighten your arms at your hips, drawing a small arc with your hand. You are allowed to slightly move your elbows forwards and backwards (not sideways).
The band should be under tension throughout the range of movement.
8/10 x 2/3 sets
Leaning your torso forward, opening your elbows outwards.