SHOULDERS – Kneeling lateral raises (one-sided)

Preparing exercise (right side)
In lunging position (left knee ahead), wrap the band around your left thigh as shown in the video. Grab both the ends of the band.

Correct movement
Keeping your right arm slightly bent, pull the Loop Band sideways and lightly forward without rotating your shoulder.

Target muscles
Deltoids

Recommended repetitions
8 per each side  x 3 sets

Common mistakes
Not taking the band under tension correctly, using a too large Loop Band and stressing your lower back with sudden movements.