SHOULDERS – Shrugs

Preparing exercise
Get into the Loop Band keeping your feet  wide as your shoulders, then bend over and grab the at your knees level.

Correct movement
Maintaining your arms straight, bring your shoulders to your ears, “drawing circles”.

Target muscles
Trapezius

Recommended repetitions
10/12 x 3 sets

Common mistakes
Bending your arms, getting your torso too much involved in the movement.

 

Gentili clienti,
vi avvisiamo che i nostri corrieri sono operativi e che le spedizioni proseguiranno regolarmente.