SHOULDERS – One-arm press

Preparing exercise (rt side)
Bind a Loop Band to the door with the specific Utility Strap, being careful to fix the band circa 30 cm away from the floor. Grab the band with your right hand and get in lunge position with your right knee ahead.

Correct movement
Keeping your left leg outstretched and your right knee bent, push the Loop Band  by extending your arm.

Target muscles
Deltoid, Tricep Brachii

Recommended repetitions
8 per each side x 3 sets

Common mistakes
“Standing” during the sets, not taking the band under tension.