Preparing exercise (rt side)
Bind a Loop Band to the door with the specific Utility Strap, being careful to fix the band circa 30 cm away from the floor. Grab the band with your right hand and get in lunge position with your right knee ahead.
Keeping your left leg outstretched and your right knee bent, push the Loop Band by extending your arm.
Deltoid, Tricep Brachii
8 per each side x 3 sets
“Standing” during the sets, not taking the band under tension.