SHOULDERS – Lateral raises 2

Preparing exercise
Form a circle with a Loop Band folded in half, then get into the band placing it against your wrists.

Correct movment
Holding your torso upright and your arms straight, push your arms outwards, pulling the band. A few degrees of opening (abduction) are enough.

Target muscles
Deltoids

Recommended repetitions
10/12 x 3 sets

Common mistakes
Placing the Loop Band too high,  in this case you will not perceive the work on your shoulders’ muscles.