BACK – Assisted pull-ups

Preparing exercise
Bind the Loop Band to the center of the bar. Pull the band downwards and get in with both feet (better barefooted).

Correct movement
Grab the bar with an average grip (hands wider than shoulders) and perform the pull-ups in a slow and controlled pace.

Further information in this article

Target muscles
Latissimus dorsi, Pectoralis major, Triceps brachii.

Recommended repetitions
6/8  x 2/3 sets

Common mistakes
Swinging back and forth while performing.
Choosing a band too small; in order to decide the correct Loop Band, see the following table:

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