Bind a Loop Band to the door with the specific Utility Strap, being careful to fix the band at ca. 30 cm from the floor. grab the band with the help of a towel and get in 1/2 squat position 2 meters away from the connection point.
Keeping your torso upright, pull the towel toward you with your elbows close to your torso.
Latissimus dorsi, Pectoralis Major, Triceps Brachii.
10 per each side x 3 sets
Standing up during the sets, moving your elbows upwards during the pull.
Further information in this article.