Bind a Loop Band to the door with the specific Utility Strap, being careful to fix the band at ca. 30 cm from the floor. grab the band with the help of a towel and sit 2 meters away from the connection point.
Keeping your torso upright, pull the towel toward you with your elbows close to your torso.
Latissimus dorsi, Pectoralis Major, Triceps Brachii.
12 x 3 sets
Arching your upper back, moving your elbows upwards..
Further information in this article.