BACK – Horizontal lat machine

Preparing exercise
Bind a Loop Band to the top of the door with the specific Utility Strap, hang the to the strap (without knotting). Put a broom handle into the band and get in the lung position.

Correct movement
Pull to yourself the stick, leaning backwards with your torso and holding scapular adduction.

Target muscles
Latissimus Dorsii, Pectoralis major, Tricep Brachii

Recommended repetitions
10 x 3 sets

Common mistakes
Leaning  your shoulders forward while performing, involving your torso too much while it should remain firm.