Bind a Loop Band to the top of the door with the specific Utility Strap, hang the to the strap (without knotting). Put a broom handle into the band and get in the lung position.
Pull to yourself the stick, leaning backwards with your torso and holding scapular adduction.
Latissimus Dorsii, Pectoralis major, Tricep Brachii
10 x 3 sets
Leaning your shoulders forward while performing, involving your torso too much while it should remain firm.