LEGS – Walking lunge

Preparing exercise
Connect two Loop Bands taking care to fix the forst band below your pelvis level. Decide on a starting point, where the bands are lightly under tension, and an arrival point, barely 3 meters away from the starting point. The band must be bound to the door with the Utility Strap about  30 cm from the floor.

Correct movement
Make two big steps forward with the same leg, keeping your torso extended. Return to the starting point and repeat with the other leg.

Target muscles
Quads, Glutes

Recommended repetitions
4 “lunges” (8 total steps) per each side x 3 sets

Common mistakes
Bringing the knee of your front leg beyond your toe.