Connect two Loop Bands taking care to fix the forst band below your pelvis level. Decide on a starting point, where the bands are lightly under tension, and an arrival point, barely 3 meters away from the starting point. The band must be bound to the door with the Utility Strap about 30 cm from the floor.
Make two big steps forward with the same leg, keeping your torso extended. Return to the starting point and repeat with the other leg.
4 “lunges” (8 total steps) per each side x 3 sets
Bringing the knee of your front leg beyond your toe.