BICEPS – Hammer Curl

Preparing exercise
Pass the Loop Band under your feet and grab it as showed, so that is slightly under tensionĀ in the upright position.
(Tension must obviously be equal to both sides).

Correct movement
Bend your knees against the band resistance with your lower limbs semi-flexed and the grip neutral (wrists looking at each other).

Attention: the exercise should not be confused with theĀ Fist Curl.

Target muscles
Biceps brachii, Brachial, Brachioradialis.

Recommended repetitions
10 per each set with a total of 3 sets.