LEGS – Assisted step Up with Loop Bands®

Preparing exercise
Bind a Loop Band to the door with the Utility Strap at your face level and place the box around 2 meters away from the door.

Correct movement
Grabbing the band, which must be in light traction, climb on the step.

Target muscles
Quads, Glutes

Recommended repetitions
8 per each side (better not to alternate) x 3 sets.

Common mistakes
Leaning with your knee forward or with your torso backwards by pulling too much the band.

Further information in this article.