FOREARMS – Wrist roller

Preparing exercise
Get a stick or a broom handle and bind a 13 mm or 21 mm Loop Band with a marling spike knot in the middle of the stick.

Correct movement
Standing, grab the stick with your palms locked facing our body, then start “rolling” the band against the stick.

Target muscles
Forearms

Recommended repetitions
5¬†full “rollers”