FOREARMS – Wrist flexion

Preparing exercise
Get a stick or a broom handle and bind a 13 mm or 21 mm Loop Band with a marling spike knot in the middle of the stick.

Correct movement
Sit down and place your wrists against your knees, so that the palms of your hands are facing upwards.

Perform movements of flexion and extension of your wrist against the band resistance. The pace should be slow and controlled.

Target muscles
Forearms

Recommended repetitions
15 perĀ each set.