Preparing exercise and correct movement
Read this article.
Target muscles
Biceps brachii, Brachial, Brachioradialis
Recommended repetitions
10 per each set with a total of 3 sets.
Preparing exercise and correct movement
Read this article.
Target muscles
Biceps brachii, Brachial, Brachioradialis
Recommended repetitions
10 per each set with a total of 3 sets.