Standing, pass the band behind your back holding its heads against the palms of your hands. Bring the band under tension, by straightening your arms in front of you and with your hands a little bit lower than your shoulders.
NB: at this point the Loop Band will be against your shoulder blades and not against your neck.
Bend your arms in a controlled way and straighten them explosively, by keeping your lower limbs semi-flexed.
Pectoralis Major, Triceps, Deltoids
10/12 x 2/3 sets
Not placing the band correctly so placing it behind your neck or too low in your back.