CHEST – Standing press

Preparazione exercise
Standing, pass the band behind your back holding its heads against the palms of your hands. Bring the band under tension, by straightening your arms in front of you and with your hands a little bit lower than your shoulders.

NB: at this point the Loop Band will be against your shoulder blades and not against your neck.

Correct movement
Bend your arms in a controlled way and straighten them explosively, by keeping your lower limbs semi-flexed.

Target muscles
Pectoralis Major, Triceps, Deltoids

Recommended repetitions
10/12 x 2/3 sets

Common mistakes
Not placing the band correctly so placing it behind your neck or too low in your back.