CHEST – Assisted push-ups with Loop Bands®

Preparing exercise 
Bind two Loop Bands in succession to the top of the door. As an alternative, if you train with a partner, ask him to settle with his legs astride above you, holding the Loop Band.

Correct movement
Perform a push-up by keeping your torso aligned with your lower limbs.

Target muscles
Pectorals, shoulders, triceps.

Recommended repetitions
8/10 x 3 sets

Common mistakes
Arching your back, keeping your hands too far apart or too close.