Bind two Loop Bands in succession to the top of the door. As an alternative, if you train with a partner, ask him to settle with his legs astride above you, holding the Loop Band.
Perform a push-up by keeping your torso aligned with your lower limbs.
Pectorals, shoulders, triceps.
8/10 x 3 sets
Arching your back, keeping your hands too far apart or too close.