CHEST AND BACK – Pull over

Preparing exercise
Place a medium Loop Band around a high point of connection and get in position below this point, slightly behind.

Grab both the heads of the band so that it will be already under tension when the arms are parallel to the floor.

Correct movement
Holding your torso extended and your arms almost outstretched (slightly bent), bring your arms in part to your trunk. During the motion the arms rotate slightly inwards.

Target muscles
Latissimus dorsi, Pectoralis major, Triceps brachii.

Recommended repetitions
8/12 x 2/3 sets.

Common mistakes
Bending your arms too much, flexing your torso or your wrists.