Preparing exercise (lt side)
Bind a Loop Band to the door with the specific Utility Strap, taking care to fix the band about 30 cm away form the floor. Grab the band with your left hand and get in lunge position with your right knee ahead.
Training handles can be used for a more comfortable grip but they are not essential.
Pull the Loop Band to your left hip without “becoming stooped”, your dorsal column must be extended.
Never bend your back leg.
Latissimus dorsi, Pectoralis Major, Triceps Brachial, lower limb muscles (++)
10/12 x 3/4 sets alternating your arms.
“Standing” during the sets, not properly tensioning the band, bending your back leg knee during the set.