BACK – Lying down Pull over

Preparing exercise (lt side)
Bind a Loop Band to a wallbar or a door, taking care to fix the band 15 cm away from the floor. Grab the band with both your hands then lie down with your arms straight. In this position (starting position), the Loop Band should be slightly under tension and your knees bent with your feet resting.

Correct movement
Bring your hands into contact with your thighs by keeping your arms lightly bent.

Target muscles
Latissimus dorsi, Pectoralis major, Triceps Brachii.

Recommended repetitions
8/10 x 3 sets

Common mistakes
Bending too much your arms or stretching them by forcing elbows and wrists too much.

Further information on the exercise in this article.