Back comfort

Preparing exercise
Place the middle of the Loop Band against your lower back (without entangling or overlapping it) and wrap its ends against your knees.

While seated or on all fours, try to move the part of your back in contact with the band.

Correct movement
You may perform movements of flexion/extension of the spinal column, side incline or  a combination of these.  Keep always a costant speed, avoiding “jerks”.

Target area
Lumbar and dorsal column

Recommended repetitions
30″/1′ mobilizing x 2/3 sets

Common mistakes
Jerking and holding your breath.