Place the middle of the Loop Band against your lower back (without entangling or overlapping it) and wrap its ends against your knees.
While seated or on all fours, try to move the part of your back in contact with the band.
You may perform movements of flexion/extension of the spinal column, side incline or a combination of these. Keep always a costant speed, avoiding “jerks”.
Lumbar and dorsal column
30″/1′ mobilizing x 2/3 sets
Jerking and holding your breath.