BACK – Arm retropulsion

Preparing exercise
Bind a Loop Band to the top of the door with the specificĀ Utility Strap, hang the to the strap (without knotting). In lunge poition grab both the ends of the band.

Correct movement
Bring to your torso your arm corresponding your knee resting on the floor. at the end of the set, switch side. During the starting phase of the exercise the arm is outstretched, while is lightly bent during the final phase.

Target muscles
Latissimus Dorsii.

Recommended repetitions
8 per each side (better not to alternate) x 3 sets.

Common mistakes
Bending your arm too much while performing.