ABS – Plank with Loop Bands® (static)

Preparing exercise
On your knees, pass the band behind your back, holding its ends against your palms. Bring the band under tension straightening your arms in front of you.

NB: at this point the Loop Band should be against your shoulder blades and not against your neck.

Correct movement 
Holding the position for the fixed time without bending your arms or moving your hips.

Target muscles
Core section (abs)

Recommended repetitions
3 sets of 30″/1′

Common mistakes
Arching your back or let your hips “collpase” toward the ground while performing.