On your knees, pass the band behind your back, holding its ends against your palms. Bring the band under tension straightening your arms in front of you.
NB: at this point the Loop Band should be against your shoulder blades and not against your neck.
Holding the position for the fixed time without bending your arms or moving your hips.
Core section (abs)
3 sets of 30″/1′
Arching your back or let your hips “collpase” toward the ground while performing.