ADDOMINALI – Mountain climber con Loop Bands®

Preparing exercise
On your knees, pass the band behind your back above your glutes, holding its ends against your palms. Bring the band under tension straightening your arms in front of you and laying your hands on the floor.

Correct movement
Maintaining your arms straight and your abs tight, bend your legs toward your chest alternating or in a continuative way.

Target muscles
Core section (abs)

Recommended repetitions
15/20 flex/extantion alternating per 3 sets.

Common mistakes
Arching your back or let your hips “collapse” toward the ground while performing.