Lie down on a Fit Ball grabbing the ends of a small Loop Band against your shoulder (imagine to keep your hands against the straps of a backpack).
In order not to slip forward, you better put your feet against a wall.
A training partner must block the band in the middle against the floor. The orientation of the force line (band’s tilt) is a crucial variable in the exercise success.
Bring your upper torso toward your pelvis by pressing your lower back against the ball. Return to the starting position in a slow and controlled manner.
10/15 x 2/3 sets
This exercise is characterized by a very short ROM (range of motion) and must be performed if you master the version without band. We suggest to be assisted by a Loop Band trainer while performing.