ABS – Plank with Loop Bands® (dynamic)

Preparing exercise
On your knees, pass the band behind your back above your glutes, holding its ends against your palms. Bring the band under tension straightening your arms in front of you and laying your hands on the floor.

Correct movement
Maintaining your arms straight and your abs tight, bring your knees to the floor.

Target muscles
Core section (abs)

Recommended repetitions
10 x 3 sets

Common mistakes
Arching your back or let your pelvis “collapse” towards the ground while performing.