On your knees, pass the band behind your back above your glutes, holding its ends against your palms. Bring the band under tension straightening your arms in front of you and laying your hands on the floor.
Maintaining your arms straight and your abs tight, bring your knees to the floor.
Core section (abs)
10 x 3 sets
Arching your back or let your pelvis “collapse” towards the ground while performing.