How to include the bands in your own training program for the lean mass

It is possible to increase our lean body mass with Loop Bands®”

Training at home, its main advantages and some advice.

In this article there are some variants to the standard rowing exercise.

In this article we see how to train our back muscles with the rowing exercise.

Step Up: an effective exercise for glutes and quads.

Push-ups for everybody with Loop Bands®

How to train (well) your abs…by staying still!

In this article we deal with Military Press, the most common exercise in the gyms

Many exercises with the bands require a connection to a fixed point: this is difficult if we train at home and we do not have a wall bar around.

I have heard so many times women complaining with expressions like “Andrea, my Romanian friend’s a..s is awesome even if she stuff herself on chocolate. Is it because she takes Crossfit classes?”

After triceps, today we deal with biceps…

The Triceps squeezer routine is a combination of two exercises to be performed in super-sets, that is on eafter the other.

Arm fat is a problem concerning a lot of women. If you are one of these too, I would like to give you some good news and some bad news.

One of the most popular exercises at the gym is the crunch, a movement which allows to train the rectus abdominis muscle by raising, supine, the upper body toward the pelvis.