Which Loop Band should I buy?
Some useful tips for your first purchase
Read MoreSome useful tips for your first purchase
Read MoreHow to include the bands in your own training program for the lean mass
Read MoreHow many times have you felt limited in performing an activity that you like because of your back pain? How many times have you been forced to give it up altogether? In this article I show you how I face this problem.
Read MoreIn this article there are some variants to the standard rowing exercise.
Read MoreIn this article we see how to train our back muscles with the rowing exercise.
Read MoreStep Up: an effective exercise for glutes and quads.
Read MoreTo remove knee joint tension is possible to work on several fronts; today’s article explains a self-massage of the fasciae latae combined with a mobilization.
Read MoreIn this article we deal with Military Press, the most common exercise in the gyms
Read MoreAre you a tennis or golf player and suffer from epicondylitis or epitrochleitis? This routine is for you!
Read MoreAre you tired of that ailment in the shoulder that you feel when you train? Try this routine!
Read MoreRead carefully! It concerns your health…
Read MoreMany exercises with the bands require a connection to a fixed point: this is difficult if we train at home and we do not have a wall bar around.
Read MoreI have heard so many times women complaining with expressions like “Andrea, my Romanian friend’s a..s is awesome even if she stuff herself on chocolate. Is it because she takes Crossfit classes?”
Read MoreThe Triceps squeezer routine is a combination of two exercises to be performed in super-sets, that is on eafter the other.
Read MoreOne of the most popular exercises at the gym is the crunch, a movement which allows to train the rectus abdominis muscle by raising, supine, the upper body toward the pelvis.
Read MoreMake the most of the bigger Loop Bands
Read MoreFunctional training for your lower limbs
Read MoreFour exercises using just a stick
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