How to train abs with Loop Bands® – PLANK
How to train (well) your abs…by staying still!
Read MoreTo remove knee joint tension is possible to work on several fronts; today’s article explains a self-massage of the fasciae latae combined with a mobilization.
Read MoreIn this article we deal with Military Press, the most common exercise in the gyms
Read MoreAre you a tennis or golf player and suffer from epicondylitis or epitrochleitis? This routine is for you!
Read MoreAre you tired of that ailment in the shoulder that you feel when you train? Try this routine!
Read MoreRead carefully! It concerns your health…
Read MoreMany exercises with the bands require a connection to a fixed point: this is difficult if we train at home and we do not have a wall bar around.
Read MoreI have heard so many times women complaining with expressions like “Andrea, my Romanian friend’s a..s is awesome even if she stuff herself on chocolate. Is it because she takes Crossfit classes?”
Read MoreThe Triceps squeezer routine is a combination of two exercises to be performed in super-sets, that is on eafter the other.
Read MoreOne of the most popular exercises at the gym is the crunch, a movement which allows to train the rectus abdominis muscle by raising, supine, the upper body toward the pelvis.
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