19 Aug

Loop Bridge

I have heard so many times women complaining with expressions like “Andrea, my Romanian friend’s a..s is awesome even if she stuff herself on chocolate. Is it because she takes Crossfit classes?”

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02 Aug

Alpha Crunch

One of the most popular exercises at the gym is the crunch, a movement which allows to train the rectus abdominis muscle by raising, supine, the upper body toward the pelvis.

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